Unlock Your Running Potential: Harnessing the Power of Running with Power Meters
Recent developments in technology have made power meters available for the running market. Just like a bicycle power meter, power is...
Optimizing Performance: The Role of Diet Quality and Weight Management in Cycling Goals
The new year often brings up discussions about goals. Like many of our athletes at The Threshold, these goals tend to centre around body...
Train right series - Part 2: Periodization and phases
In Part 1, we discussed what periodization is and gave a brief overview of the phases involved, different cycles within a week, month and...
Surviving winter & still improving bike performance: The bare necessities
Winter is a tough time with shorter days and lower temperatures. Athletes end up missing sessions to rather curl up in bed, and often we...
Train right series - Part 1: Determining your training levels through FTP testing
The mass availability of the modern power meter in the last decade has meant that more individuals have access to data that is objective...
