Maximizing Your Running Potential: Understanding and Training Fitness Components
Wondering what components of fitness to look at and how to address them? Let's start with three big ones for now.
Don't Chase the blue line: Understanding Fitness, Fatigue, and Form Metrics
How, what, and when with event CTL (Fitness), ATL (Fatigue), and TSB (form) Athlete: “It's getting close to an event and my CTL is...
Unbound is coming - Are you ready?
After entering the lottery for Unbound200 in 2019, and seeing the blockades of travel bans around the world, I never thought I’d be...
Race Report - Tankwa Trail 2022
What's on the agenda when taking part in the Tankwa Trail? Run. Fun. Eat. Sleep. Repeat! The Tankwa Trail experience is the equilibrium...
Race Report - Dryland Traverse 10th Edition
It’s been two weeks since Dryland Traverse’s 10th edition. The aches and pains have long been forgotten and I’m left only with fond...
Race Report - Overcoming Challenges - 2021 ABSA Cape Epic
It’s been a couple weeks since the ABSA Cape Epic, and I have finally had a bit of time to reflect and enjoy the achievement of...
How gravel riding made me a better climber
I just finished up racing at SA Marathon Champs in Paarl, WC, South Africa this past weekend. To those who were there, well done on...
2021 Cullinan2Tonteldoos - Sarah Hills race report
OH my word!!! I can't believe what I just did 😂. They warned me that some of the gravel roads would be rocky. But never could I have...
Slaves of Speed - Navigating an uncertain future #covid
In this podcast we chat about navigating the uncertain future of covid, and how to get the best out of your training so that you come out...
Slaves of Speed - How far can you go, is it genetics or environment?
In this podcast we touch on genetic vs environment. How far can you go with the hand you have been dealt?
