Strength training makes you buff…Or not - The why and how of strength training for endurance sports!
There are so many opinions about strength training when it comes to endurance athletes. I’m here to help you form your own opinion on...
Running – How to know if your training is balanced and what to train
Wondering what components of fitness to look at and how to address them? Let's start with three big ones for now.
Don't chase the blue line
How, what, and when with event CTL (Fitness), ATL (Fatigue), and TSB (form) Athlete: “It's getting close to an event and my CTL is...
Unbound is coming - Are you ready?
After entering the lottery for Unbound200 in 2019, and seeing the blockades of travel bans around the world, I never thought I’d be...
Race Report - Tankwa Trail 2022
What's on the agenda when taking part in the Tankwa Trail? Run. Fun. Eat. Sleep. Repeat! The Tankwa Trail experience is the equilibrium...
Race Report - Dryland Traverse 10th Edition
It’s been two weeks since Dryland Traverse’s 10th edition. The aches and pains have long been forgotten and I’m left only with fond...
Race Report - Overcoming Challenges - 2021 ABSA Cape Epic
It’s been a couple weeks since the ABSA Cape Epic, and I have finally had a bit of time to reflect and enjoy the achievement of...
How gravel riding made me a better climber
I just finished up racing at SA Marathon Champs in Paarl, WC, South Africa this past weekend. To those who were there, well done on...
2021 Cullinan2Tonteldoos - Sarah Hills race report
OH my word!!! I can't believe what I just did 😂. They warned me that some of the gravel roads would be rocky. But never could I have...
Slaves of Speed - Navigating an uncertain future #covid
In this podcast we chat about navigating the uncertain future of covid, and how to get the best out of your training so that you come out...
