Integrative Mental Performance Coaching
We have been exploring ways in which our coaches can help improve our athletes' performance for a long time. The expertise of The...
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We’re in the depths of winter. The sun might be riding earlier, but the temperatures are still dropping, and well – the challenges are...
Essential Blood Tests Every Female Athlete Should Know: Unlock Your Performance Potential
Blood tests are vital for female athletes. Key biomarkers like iron and vitamin D impact performance. Regular testing helps optimize health!
Optimizing Performance in the Heat II: Sodium and Sweat
Explore hydration strategies in endurance sports, from fluid plans to "drinking to thirst," and learn how sodium and heat stress impact perf
Optimizing Performance in the Heat I: Regulation, Acclimatization, and Pre-Cooling Strategies Explained
Unlock peak performance with heat management: learn about heat regulation, acclimatization, and effective pre-cooling strategies
Understanding Fat Oxidation III: Achieving Higher Fat Oxidation
Boost endurance by enhancing fat oxidation: Train at Fatmax, periodize carbs, and use fasted sessions. Optimize performance, preserve glyco
Enhancing Endurance: Addressing Iron Deficiency in Athletes
Iron deficiency in athletes is influenced by intense training, dietary choices, and menstrual blood loss, necessitating vigilant monitoring
Ketones and Performance II: Post-Exercise Beneficial Effects
Ketones can significantly boost EPO production, crucial for enhancing oxygen transport and performance in endurance sports
Ketones and Athletic Performance I: During Exercise
Explore ketones' impact on exercise: do they spare glycogen and boost endurance?
Understanding Fat Oxidation II: Practical Insights and Recent Studies
Discover how optimizing fat oxidation enhances athletic performance with practical insights and recent studies
