Featured Posts

July 30, 2020

While many things are the same whether you are running in a live race or a virtual race, there are many things that are not the same. Take the basic logistical benefits for example - like no queue for the porta-loo (or even having to use a porta-loo at all!) and no ear...

March 3, 2020

It's been a rough 18 months. In June 2019 my family and I emigrated to Canada, but the journey started a year before that. Probably the most stressful time of my life. It is only now, almost two years later that I am starting to find my feet, set new goals and feel lik...

February 11, 2020

I recently participated in a boot camp designed to familiarize riders with the 2020 ABSA Cape Epic route. We didn’t cover it all, but we covered four major segments which (thankfully!) gave my racing partner and I a fresh perspective on how to approach the upcoming 8 d...

December 12, 2019

Now that your TrainingPeaks account is linked to Zwift, if you have a structured running or cycling workout loaded on your TrainingPeaks account for the day, you will be able to load this on Zwift.

To do so follow the steps below:

Step 1: Open Zwift the application

Step 2...

December 12, 2019

All of our workouts are structured, meaning you can run the workouts on multiple devices or platforms with the click of a button and your indoor smarttrainer is then contolled by that structured workout via the device or platform you choose to use.

A lot of our athletes...

December 3, 2019

We chatted to Neil Timm about his build up to the South African National Road Race & Time Trial Champs and the Tour of Good Hope in February. Neil shares some pointers with us for other athletes training over the December holidays taking travel and family commitments i...

November 11, 2019

Race days can be intimidating! The build up is always so intense. You've followed your program to the 'T', you've been eating well, sleeping in, and feeling strong. Now it's time to open up the tap when it matters most. You're on the start line ready for action. You ta...