Coaching vs Training Plans: What’s right for you?
Coaching vs Training Plans: What’s right for you?
Be a slave to speed - The road to Victoriaville
It's been a rough 18 months. In June 2019 my family and I emigrated to Canada, but the journey started a year before that. Probably the...
5 Tips to surviving the 2020 Cape Epic
I recently participated in a boot camp designed to familiarize riders with the 2020 ABSA Cape Epic route. We didn’t cover it all, but we...
How to load one of our structured workouts on Zwift
Now that your TrainingPeaks account is linked to Zwift, if you have a structured running or cycling workout loaded on your TrainingPeaks...
How to link Zwift to your TrainingPeaks | Strava | Garmin account
All of our workouts are structured, meaning you can run the workouts on multiple devices or platforms with the click of a button and your...
Featured Athlete: Neil Timm - How does he stay motivated through the holiday season?
We chatted to Neil Timm about his build up to the South African National Road Race & Time Trial Champs and the Tour of Good Hope in...
Preparing for race day
Race days can be intimidating! The build up is always so intense. You've followed your program to the 'T', you've been eating well,...
Maximize Winter Training: Strategies for Endurance, Strength, and Skill Development
You wake up. Your mind is shouting in the background “Its cold, actually its not cold, its freezing, I am not riding in this”. Then you...
It’s nearly WINTER… What now?
Our usual 5am wake up during these winter months bring a whole lot of dark, cold mornings with them. We blinked and the sunrise has moved...
Cape Epic 2019: Tips for the “Grand Departure”
March is the month for the Epic. We’ve been preparing for months, thinking about the one week of the year where we get to drop everything an
