While many things are the same whether you are running in a live race or a virtual race, there are many things that are not the same....

Tacx Neo 2 – How accurate is it really?

Coaching vs Training Plans: What’s right for you?

It's been a rough 18 months. In June 2019 my family and I emigrated to Canada, but the journey started a year before that. Probably the...

I recently participated in a boot camp designed to familiarize riders with the 2020 ABSA Cape Epic route. We didn’t cover it all, but we...

Now that your TrainingPeaks account is linked to Zwift, if you have a structured running or cycling workout loaded on your TrainingPeaks...

All of our workouts are structured, meaning you can run the workouts on multiple devices or platforms with the click of a button and your...

We chatted to Neil Timm about his build up to the South African National Road Race & Time Trial Champs and the Tour of Good Hope in...

Race days can be intimidating! The build up is always so intense. You've followed your program to the 'T', you've been eating well,...

You wake up. Your mind is shouting in the background “Its cold, actually its not cold, its freezing, I am not riding in this”. Then you...