Strength training makes you buff…Or not - The why and how of strength training for endurance sports!
There are so many opinions about strength training when it comes to endurance athletes. I’m here to help you form your own opinion on...
Running – How to know if your training is balanced and what to train
Wondering what components of fitness to look at and how to address them? Let's start with three big ones for now.
Race Report - Dryland Traverse 10th Edition
It’s been two weeks since Dryland Traverse’s 10th edition. The aches and pains have long been forgotten and I’m left only with fond...
Virtual Running Race Newbie? Here are The Threshold’s Top 5 Tips!
While many things are the same whether you are running in a live race or a virtual race, there are many things that are not the same....
Tacx Neo 2 – How accurate is it really?
Tacx Neo 2 – How accurate is it really?
Coaching vs Training Plans: What’s right for you?
Coaching vs Training Plans: What’s right for you?
5 Tips to surviving the 2020 Cape Epic
I recently participated in a boot camp designed to familiarize riders with the 2020 ABSA Cape Epic route. We didn’t cover it all, but we...
Its nearly WINTER... Lets build our basics
You wake up. Your mind is shouting in the background “Its cold, actually its not cold, its freezing, I am not riding in this”. Then you...
It’s nearly WINTER… What now?
Our usual 5am wake up during these winter months bring a whole lot of dark, cold mornings with them. We blinked and the sunrise has moved...
Cape Epic 2019: Tips for the “Grand Departure”
March is the month for the Epic. We’ve been preparing for months, thinking about the one week of the year where we get to drop everything an
