Understanding Fat Oxidation II: Practical Insights and Recent Studies
Discover how optimizing fat oxidation enhances athletic performance with practical insights and recent studies
Understanding Fat Oxidation in Endurance Sports I
Understanding where fat oxidation occurs in muscle cells sheds light on its role in energy production for endurance and why its important
Sani2C Nonstop is officially a #1 bucket list event in South Africa, here’s why...
Participating in a 257km mountain bike race – with a strong focus on mountain biking – was truly remarkable. The experience exceeded all...
Maximizing Your Running Potential: Understanding and Training Fitness Components
Wondering what components of fitness to look at and how to address them? Let's start with three big ones for now.
Race Report - Dryland Traverse 10th Edition
It’s been two weeks since Dryland Traverse’s 10th edition. The aches and pains have long been forgotten and I’m left only with fond...
Train right series - Part 2: Periodization and phases
In Part 1, we discussed what periodization is and gave a brief overview of the phases involved, different cycles within a week, month and...
Surviving winter & still improving bike performance: The bare necessities
Winter is a tough time with shorter days and lower temperatures. Athletes end up missing sessions to rather curl up in bed, and often we...
Train right series - Part 1: Determining your training levels through FTP testing
The mass availability of the modern power meter in the last decade has meant that more individuals have access to data that is objective...
