It’s nearly WINTER… What now?
Our usual 5am wake up during these winter months bring a whole lot of dark, cold mornings with them. We blinked and the sunrise has moved...
Cape Epic 2019: Tips for the “Grand Departure”
March is the month for the Epic. We’ve been preparing for months, thinking about the one week of the year where we get to drop everything an
Optimizing Performance: The Role of Diet Quality and Weight Management in Cycling Goals
The new year often brings up discussions about goals. Like many of our athletes at The Threshold, these goals tend to centre around body...
