Race Report - Dryland Traverse 10th Edition
It’s been two weeks since Dryland Traverse’s 10th edition. The aches and pains have long been forgotten and I’m left only with fond...
Virtual Running Race Newbie? Here are The Threshold’s Top 5 Tips!
While many things are the same whether you are running in a live race or a virtual race, there are many things that are not the same....
Maximize Winter Training: Strategies for Endurance, Strength, and Skill Development
You wake up. Your mind is shouting in the background “Its cold, actually its not cold, its freezing, I am not riding in this”. Then you...
Cape Epic 2019: Tips for the “Grand Departure”
March is the month for the Epic. We’ve been preparing for months, thinking about the one week of the year where we get to drop everything an
Train right series - Part 2: Periodization and phases
In Part 1, we discussed what periodization is and gave a brief overview of the phases involved, different cycles within a week, month and...
Surviving winter & still improving bike performance: The bare necessities
Winter is a tough time with shorter days and lower temperatures. Athletes end up missing sessions to rather curl up in bed, and often we...
