Participating in a 257km mountain bike race – with a strong focus on mountain biking – was truly remarkable. The experience exceeded all...

There are so many opinions about strength training when it comes to endurance athletes. I’m here to help you form your own opinion on...

I recently participated in a boot camp designed to familiarize riders with the 2020 ABSA Cape Epic route. We didn’t cover it all, but we...

You wake up. Your mind is shouting in the background “Its cold, actually its not cold, its freezing, I am not riding in this”. Then you...

Our usual 5am wake up during these winter months bring a whole lot of dark, cold mornings with them. We blinked and the sunrise has moved...

March is the month for the Epic. We’ve been preparing for months, thinking about the one week of the year where we get to drop everything an

Winter is a tough time with shorter days and lower temperatures. Athletes end up missing sessions to rather curl up in bed, and often we...