Strength training makes you buff…Or not - The why and how of strength training for endurance sports!
There are so many opinions about strength training when it comes to endurance athletes. I’m here to help you form your own opinion on...
5 Tips to surviving the 2020 Cape Epic
I recently participated in a boot camp designed to familiarize riders with the 2020 ABSA Cape Epic route. We didn’t cover it all, but we...