Diet

top of page

BLOG @ THE THRESHOLD

Featured Posts

Eat right - Weight loss & improved sporting performance

Eat right - Weight loss & improved sporting performance

The new year often brings up discussions about goals. Like many of our athletes at The Threshold, these goals tend to centre around body...

Strength training makes you buff…Or not - The why and how of strength training for endurance sports!

Strength training makes you buff…Or not - The why and how of strength training for endurance sports!

Running – How to know if your training is balanced and what to train

Running – How to know if your training is balanced and what to train

Don't chase the blue line

Don't chase the blue line

Race Report - Tankwa Trail 2022

Race Report - Tankwa Trail 2022

Race Report - Dryland Traverse 10th Edition

Race Report - Dryland Traverse 10th Edition

Race Report - Overcoming Challenges - 2021 ABSA Cape Epic

Race Report - Overcoming Challenges - 2021 ABSA Cape Epic

2021 Cullinan2Tonteldoos - Sarah Hills race report

2021 Cullinan2Tonteldoos - Sarah Hills race report

untitled image

Slaves of Speed - How far can you go, is it genetics or environment?

Virtual Running Race Newbie? Here are The Threshold’s Top 5 Tips!

Virtual Running Race Newbie? Here are The Threshold’s Top 5 Tips!

Coaching vs Training Plans: What’s right for you?

Coaching vs Training Plans: What’s right for you?

Recent Posts

Strength training makes you buff…Or not - The why and how of strength training for endurance sports!

Running – How to know if your training is balanced and what to train

Don't chase the blue line

Unbound is coming - Are you ready?

Race Report - Tankwa Trail 2022

Race Report - Dryland Traverse 10th Edition

Race Report - Overcoming Challenges - 2021 ABSA Cape Epic

How gravel riding made me a better climber