Sani2C Nonstop is officially a #1 bucket list event in South Africa, here’s why...
Participating in a 257km mountain bike race – with a strong focus on mountain biking – was truly remarkable. The experience exceeded all...
Strength training makes you buff…Or not - The why and how of strength training for endurance sports!
There are so many opinions about strength training when it comes to endurance athletes. I’m here to help you form your own opinion on...
5 Tips to surviving the 2020 Cape Epic
I recently participated in a boot camp designed to familiarize riders with the 2020 ABSA Cape Epic route. We didn’t cover it all, but we...
Cape Epic 2019: Tips for the “Grand Departure”
March is the month for the Epic. We’ve been preparing for months, thinking about the one week of the year where we get to drop everything an
