Individual Coaching Session

Service Description

Our focus will be on: - Enhancing our understanding of how the mind affects performance. - Individualized performance profile. - Strengths and Weaknesses analysis. - Guidelines for finding balance. - Stress and excess energy management. - Pre/Post event anxiety management. - Overcoming the fear of underperforming, i.e. changing "what if?" or "why not". - Working through injury and rehabilitation process. - Outlining pre/mid/post season goals. - Re-evaluating current goals to support realistic progression. - The Game Plan.