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Mental Performance Coaching

Sport specific mental skills training.

  • 1 h
  • Virtual Consult|Delta Park|St Stithians College|Wolwespruit MTB Park|Cycle Lab Bike Park|Thaba Trails|Cradle Moon MTB Park

Service Description

One-on-one session either virtually or in-person. Our focus will be on: - Enhancing our understanding of how the mind affects performance. - Individualized performance profile. - Strengths and Weaknesses analysis. - Guidelines for finding balance. - Stress and excess energy management. - Pre/Post event anxiety management. - Overcoming the fear of underperforming, i.e. changing "what if?" or "why not". - Working through injury and rehabilitation process. - Outlining pre/mid/post season goals. - Re-evaluating current goals to support realistic progression. - The Game Plan.

Contact Details

  • Sandton, ZA-GP , ZAF

  • Delta Park Downhill MTB Trail, Blairgowrie, Randburg, South Africa

  • Higher Ground Restaurant, Peter Place, Lyme Park, Sandton, South Africa

  • Wolwespruit Bike & Trail Park, Jochemus Street, Erasmuskloof, Pretoria, South Africa

  • Cycle Lab Bike Park, Sloane Street, Bryanston, Sandton, South Africa

  • Thaba Trails, Kliprivier Drive, Mulbarton, Johannesburg, South Africa

  • Cradle Moon Mountain Bike Park, Muldersdrift, South Africa

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