Mental Performance Coaching
Sport specific mental skills training.
- 1 hr1 hour
- Virtual Consult|Delta Park|St Stithians College|Wolwespruit MTB Park|Cycle Lab Bike Park|Thaba Trails|Cradle Moon MTB Park
One-on-one session either virtually or in-person. Our focus will be on: - Enhancing our understanding of how the mind affects performance. - Individualized performance profile. - Strengths and Weaknesses analysis. - Guidelines for finding balance. - Stress and excess energy management. - Pre/Post event anxiety management. - Overcoming the fear of underperforming, i.e. changing "what if?" or "why not". - Working through injury and rehabilitation process. - Outlining pre/mid/post season goals. - Re-evaluating current goals to support realistic progression. - The Game Plan.
Sandton, ZA-GP , ZAF
Delta Park Downhill MTB Trail, Blairgowrie, Randburg, South Africa
Higher Ground Restaurant, Peter Place, Lyme Park, Sandton, South Africa
Wolwespruit Bike & Trail Park, Jochemus Street, Erasmuskloof, Pretoria, South Africa
Cycle Lab Bike Park, Sloane Street, Bryanston, Sandton, South Africa
Thaba Trails, Kliprivier Drive, Mulbarton, Johannesburg, South Africa
Cradle Moon Mountain Bike Park, Muldersdrift, South Africa