Coaching Consultation
 
It is divided into three key elements:
Testing
Consultation
Programming
 
Testing:
The testing protocol is done over two weeks and involves 5s, 1min, 5min, and 20min power tests done over a week. The second week is a general conditioning week to give the coach time to review the athlete's data and provide appropriate feedback. Feedback is based on historical training data, historical power data as well as current power outputs.
 
Consultation:
The consultation is virtual via video call and can be booked for the week after the testing week. Booking occurs on the website via our online booking feature - here
 
Program:
The program build will be based on the identified areas from the data analysis post-testing and review session performed by the coach. 
 
PLEASE NOTE: Coaching Consultation is included in Silver and Gold level coaching premium and is not an additional cost. 
 
One-off coaching consultations are also done with a view of looking at athlete data and making suggestions with training direction and approach.